Transform your fitness journey with our scientifically designed training programs. Choose from specialized plans targeting strength building, speed development, or stamina enhancement.
Build muscle mass, increase power, and develop functional strength
Enhance acceleration, agility, and explosive movement patterns
Improve cardiovascular health and endurance capacity
4.8
1250 enrolled
8 weeks
Build a solid foundation with compound movements and progressive overload.
3 sets × 8-12
3 sets × 5-8
Total program fee
4.9
485 enrolled
12 weeks
Maximize your strength in the big three: squat, bench, and deadlift.
5 sets × 1-5
5 sets × 1-5
Total program fee
4.7
890 enrolled
6 weeks
Develop explosive speed and acceleration for sports performance.
6 sets × 1
4 sets × 5-8
Total program fee
4.9
320 enrolled
10 weeks
Elite-level speed training for competitive athletes.
5 sets × 30m
4 sets × 3-5
Total program fee
4.6
1850 enrolled
8 weeks
Build your aerobic base and improve overall cardiovascular health.
1 sets × 30-45min
8 sets × 2min on/1min off
Total program fee
4.8
650 enrolled
16 weeks
Train for long-distance events and peak endurance performance.
1 sets × 90-180min
1 sets × 20-40min
Total program fee
